The Cleanse - Day One

Starting the new year with determination to make change is a really good thing to do. You must put feet to those intentions though.

Remember being a teenager and revving the engine of your hot rod car? (Maybe it was your fathers "three on the tree" DeSoto) revving the engine made a lot of noise and it was impressive to the bystanders. The proof of what you had under the engine was what happened after you popped the clutch and raced down the road. Winning the race was what mattered.

So it is with a new years plan for healthier living. A new eating plan and exercise plan is only as good as your follow through. You must "pop the clutch" and start moving. Then you must finish the race.

We have put our plan together and collected our herbs, fruits and veggies. We have out route mapped out and we have studied the course. We are ready, set to go. We have revved our engines and we are off like a dirty shirt.

If you are interested in following our progress keep coming back for updates. If you are interested in starting the race to good health yourself, visit our website.

On you mark - Get set - Go!