The Cleanse - Day 2

When I started blogging about the cleanse we are embarking on, I had intended to log what we were eating and list the herbs we were taking. I have however, listed the herbs and portions on the website (Click Here) and I will let that suffice for now. The food items we are eating will be listed as we go forward but for the most part they are listed on the website as well. (Click Here)

Day one involved a dose of the Cleanse and Gastro-Fiber capsules (7 to 3) three times a day on an empty stomach. One hour after before eating or two hours after eating. We had two of the fruit shakes with one scoop of Juassic Green and two scoops Complete powder per 1 pint serving. One in the morning and one in the evening. We ate the shake and two eggs for breakfast, a tossed salad for lunch and two small fish portions and sweet potato fries for supper.

Day two we had eggs for breakfast, salad and leftover fish for lunch. We dined out at a Chinese restaurant. I had a large tossed salad and the broccoli chicken stir-fry with brown rice. My wife ate sushi and vegetable fried rice with a veggie medley. The kids ate all the rich and fatty stuff, but they burn it off before they get up from the table. Seriously, they were telling us they were still hungry shortly after we got in the van to go to Walmart.


As we love Chinese food and there is a large selection available to us that fits with out eating plan, we will be coming back on occasion to give us a break from the things we prepare at home. There are plenty of other restaurants that serve healthy food items and they fit in our plan as well. We will suggest some of those as we go along the next few weeks.

After arriving home and relaxing we had some of our favorite snack food while watching a movie. If you don't know by now, my all time favorite snack food is popcorn. We prepare it with the approved eating plan oils and a touch of real butter as a topping. There are lots of alternates though. Check out the Popcorn snack recopies on the website. (Click Here)

So ends day 2 and my log for the day. More to come later as we enter day three.