I haven't written anything here for quite a while and it is because I am working on a new web site that centralizes on heath, nutrition and physical fitness. Shammah and I started working on it about the time I stopped posting things here and now we are getting to a place where I think I can start writing again.
I wanted to talk a little about new beginnings. There are lots of things written about spiritual beginnings and starting over with relationships and the like of various subjects, but this new beginning is one that deals with your attitude about your health. You see, you can have a new beginning there too. Just think about all the things you have put your body through in the past years of abuse.
You may not have abused your body like I did but then you may have not taken very good care of it either. I intentionally did things to my body I knew wasn't good for it. I didn't think I would suffer for it and I went into it with full disclosure. Now I have several ailments and disabilities throughout my body that causes me pain and physical difficulties. Now, I wished I hadn't done the things I did but there is hope of new beginnings even in the face of all that.
"How can that be?", you might ask. Well, the body has a way of healing itself when it gets the right nutrients and physical exercise. Believe it or not, the body can heal itself of many things. The process has to start with you deciding you are not going to continue to abuse it and you doing something positive about changing the way you are living.
Are you a smoker? Quit smoking. Are you a junk food junkie? Stop eating the garbage and get some wholesome food in that body. Do you sit around and watch TV every spare minute you have? Get up off you back side and start moving around. You are the answer to your problems and you have to do something about it or your body is going to rebel and fail on you. You will be looking at your loved ones from a hospital table gasping for air or wrenching in pain and finding out you could have prevented the terrible position you put yourself in, had you done something.
So today, right this minute, is your new beginning. Decide you are going to do something about your health and wellness. Take some time to look at where you are and how you got there. It will take some time to get out of that condition but you can do it. We can help you as well. So can your doctor or health professional. Just decide you are going to start over and do it.
Stay tuned for our new web site, especially if you are over 40 like we are. We will be bringing you lots of valuable information and lots of tips for getting healthy and staying that way.
